presentations

Metabolism 101. Get your metabolism tested. Find out what your metabolic score means,
how to improve it and how to avoid sabotaging it. Great for adult groups.

Medical issues and Exercise. The symptoms of cancer, diabetes, hypertension, injury and
other health complications, their treatment protocol and the recuperation processes are
positively impacted when exercise is included in the comprehensive approach to wellness.
Modifications to workouts and other issues are addressed. Great for practising Fitness
Trainers, cancer survivor, seniors, and caregiver groups.

Fitness and the Aging Process. Find out how exercise is your BEST tool for an improved
quality of life in the golden years. Ideal for those who think they are too young to worry about
this ! Great for adult groups.

Positively Impacting recuperation from illness and injury with exercise. Great for most
audiences.

Nutrition 101 Demystifying nutrition labels, addressing the myths about food and their
contribution to fat and health. Metabolism. Vitamins. Making healthy food choices. Great
for most audiences.

Shopping for Health. This is a workshop series addressing nutrition, fitness equipment and
gear, supplements and choosing a fitness facility. Ideal for in-store presentations.

Being a Living Sanctuary. An approach to health and fitness from the Biblical position of
stewardship. Great for Christian women groups and health fairs. (No fee. As the Lord leads)

Starting a Christian Fitness ministry. A leadership guide to establishing an in-house
Christian fitness ministry. Geared to Christian leaders. (No fee. As the Lord leads)

Creating the healthy home. From the kitchen to the bedroom and everywhere in between.
Great for women's groups.

For women only. Stress, balance, poor sleep, illness, back pain, constant fatigue, dull
memory: Manage these and more with exercise. It is not just about losing weight ! Any adult
women's group

Let's get fit! There are 5 components to becoming fit. Find out what they are, how you
measure up, and what you can do to improve. Geared to a general teen/adult audience. A
version for younger audiences also available.

Speaking fee starts at $150 and varies with topic & location. Call (813) 983-0879 or
TOLL FREE (877) 983-9800 for rates. For FREE presentations, write us with your
appeal identifying audience, and need.